figure skating?

Question

i really want to land an axel. i get the momentum ans speeed but as soon as i go into it i panic what should i do

Answer 1

Keep practicing. Remember in your head that you can do it, and the worst thing that happens is you fall. Also, practice on an ice harness or off the ice. Good luck!

Answer 2

Keep working on it on the ice. Off the ice, practice spinning in the air on a trampoline. It is something your body, and mind, need to get used to feeling so that the panic will stop.

Answer 3

Practice it on the ice on the harness



Also try doing it slowly or from a standstill until you get it consistent and then build up the speed.



also practice it off ice